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Start With a Better Morning Routine

The way you start the morning can have a big impact on the rest of your day. Learn more on how to start your day the best way possible.

10 Superfoods and the Scientific Reasons to Eat Them

Some foods are so nutritious it may seem like they have superpowers, but outside the marketing world, there actually is no such thing as a superfood — by scientific standards, at least.

The Best Workouts Every Beginner Should Be Doing

If you're a novice to fitness, it's helpful to have a helping hand in situations like this, especially if you've never done the different types of exercises the fitness world has to offer.

Study Confirms the Many Health Risks of Added Sugars

An extensive new research review offers a snapshot of just how bad added sugars can be for our health, outlining more than four dozen health problems associated with high consumption of added sugar in our foods and drinks.

Is Your Salad Healthy? 7 Ways You Might Be Sabotaging It

Salads may not be as American as apple pie, but plenty of people report eating them regularly: four times a week, on average, according to a poll. Learn more about the ways you make your salad not-so-good for you here.

What Is the DASH Diet? A Guide to the Scientific Plan for Lowering Blood Pressure

The Dietary Approaches to Stop Hypertension, or DASH, diet has been consistently ranked by U.S. News & World Report as a top diet overall, and that comes as no surprise.

What Is Keto Cycling, and Can It Help You Lose Weight on the Ketogenic Diet?

By now, you’ve likely heard about the ketogenic diet, the weight loss plan that calls for dramatically reducing how many carbs you eat, moderating your protein, and upping your fat intake.

How to Prep Your Body for Turning the Clocks Ahead for Daylight Saving Time

Every second Sunday in March marks the start of daylight saving time (DST), the annual period of the year the clocks are shifted one hour ahead. In 2023, DST officially starts at 2 a.m. on Sunday, March 12.

8 Ways Mental Health Experts Prep for Days They Know Are Going to Be Stressful

Discover practical tips from mental health experts on how to proactively prepare for days that are anticipated to be stressful, including strategies to support your mental well-being and promote a healthy lifestyle, so you can navigate challenging situations with resilience and self-care.

Essential Skills That Make You Resilient

Learn about the essential skills that can help you build resilience in the face of life's challenges, including practical techniques and strategies to cope with stress, adversity, and setbacks, and thrive in the pursuit of a healthy lifestyle and positive well-being.

4 Potential Health Benefits of Oil Pulling

Explore the potential health benefits of oil pulling, an ancient Ayurvedic practice that involves swishing oil in your mouth, including insights on oral health, detoxification, and overall well-being, backed by scientific evidence, for those interested in incorporating this practice into their healthy lifestyle routine.

6 Potential Health Benefits of Music Therapy

Discover the potential health benefits of music therapy, a unique and evidence-based approach to improving physical, emotional, and mental well-being through the power of music, including insights on stress reduction, mood enhancement, and overall wellness, for those interested in incorporating music therapy into their healthy lifestyle routine.

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